Using a standard dildo will tire you out, but the Pleasure Pole requires very little energy! Just place the rubber sole stopper against the floor or a wall and get your chosen dildo into position. The Pleasure Pole makes it is easy to manage the speed and depth of thrusting. Two dildos are included, one realistic and one for anal use, and their height is adjustable via a simple knob system. Clean the dildos after use with mild soap or toy cleaner and warm water.